Pre basketball game food

This way, basketball players enter enough fluid, but also enter 60 to g of carbohydrates. One of the most popular drinks of that kind is Gatorade. After 20 years of keeping electrolytes in check, you still see it on the bench in every basketball game.

That means something. If you want to make sure your muscles and nerves work properly and also looking to save money, I saw they offer Gatorade in powder form on Amazon. You should give it a try. That brings me to another drink basketball players often consume, some even more than Gatorade. The coffee and the caffeine in it will help with naturally speeding up your blood flow and you might feel more energized at the beginning of the game.

For instance, I love coffee but drinking it before the game is out of the question for me. Hope you learned what to eat before a basketball game. Everyone knows that the burger diets are a joke if you want a lasting career.

Only rare genetic freaks can get away with eating junk and drinking alcohol and not suffer the consequences. You maybe heard of Rod Strickland, a former NBA guard, who enjoyed consuming hot dogs before and during the games.

Or Charles Barkley, who ate pizza for breakfast, lunch, and dinner. Strange diets may have worked for them, but for most of you — poor nutrition is suffocating your game. The best basketball pre-game meal will allow the player to maximize his abilities. It will prevent the occurrence of unwanted effects such as reduced endurance due to lack of carbohydrates , decreased concentration and reduced basketball skills.

A tall glass of milk or a handful of nuts are other staples you can work into your pregame meal to provide your body with the needed protein to help your muscles perform optimally. Carbohydrates break down quickly in the body, providing it with an effective source of nutrition, which comes in a variety of forms, including pasta, bread, fruits and vegetables.

Pasta dishes, such as spaghetti and fettuccine, are good sources of carbohydrates and, by nature, are low in fat as long as no or lean meat is used to accompany the dish. When using bread, be sure to choose whole-wheat, high-fiber breads as these types typically contain fewer preservatives and promote digestive health.

Fruits and vegetables make effective additions to a pregame meal and offer a satisfied feeling without making you feel weighed down.

A six-inch ham, turkey and Swiss sub sandwich with lettuce, tomatoes and green peppers makes a good pregame meal that is both nutritious and tasty. Cheese is high in fat, but a slice will not offset the overall nutritional value of these sample meals.

Although sports drinks may be a good choice during a game because of their replenishing and quick-energy qualities, they should be avoided before a game. This meal should contain high carbs and moderate fat and protein. The goal of this meal is to top up muscle and liver glycogen levels with adequate carbs and stimulate protein synthesis, recovery and performance with a protein hit.

The closer you get to game time, the less fat you want to eat. This is also when you can add in your favorite performance enhancing basketball supplements.

Here are a couple of example meals that you can eat around 1. One hour before tip-off is a great time to get some more liquid, protein and carbs into your body. Checkout our free " Game Day Dominance Course " t o see how to make the ultimate pre-game drink concoction from 5 ingredients proven to improve performance.

Many athletes prefer not to eat anything this close to game time and have their last meal 1. Some athletes react poorly to high carbohydrate foods while other have no issue at all. Some atheltes may experience extreme stomach discomfort when eating fats around game time while others thrive such as Lebron who eats apple and almond butter at half time. Check out Lebron's Diet. Browse our collection of basketball diet and nutrition guides to learn more about how to eat right for on-court dominance.

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